So, 06:45 Sunday Morning: His Podgeness rises from his pit to have an early breakfast before seeking out his trusty Colnago Geo Dream Bicycle  ready to venture out for his first ride a for a long time now.

At 09:00, His Podgeness makes his second cup of coffee (no milk, no sugar) and a cup of tea to take up to the slumbering Mrs Me.

At 09:45, His Podgeness makes a second cup of tea for Mrs Me as she still hasn’t arisen, only to find that she stirred after all and threatening to come downstairs to shatter the peace and solitude. Hmmm, thinks Podge, maybe I should wait and give her company over breakfast.

At 10:30, the decision is taken to go to Waitrose to get some BBQ provisions – the day is after all beautifully hot and sunny. So, His Podgeness puts his bike away and readies for shopping.

12:15, His Podgeness and Mrs Me return laden with food and wine, sits down and has a cup of tea. Podge gets his bike out again.

12:45, Master Matthew rises from his pit after a heavy night out on the tiles celebrating his birthday. No ride just yet, have to give Matt his pressies.

13:30, Master Nicholas arrives from his night out, no reason, just a night out.

14:00 discussions switch to grass cutting; His podgeness seeks out some appropriate attire for cycling while Mrs Me dress’s for mowing.

14:30, at the hint of grass cutting, Master Mathew and Mistress Alice (Matt’s superior half) slope off to the pub arranging to meet Master Nicholas at the local cinema.

The Momentous Moment Arrives

14:50, His Podgeness finally, sets of on his bike: there really should be a fanfare here at the moment but such temptations are to be resisted.

15:15, Master Nicholas helps Mrs Me out with the grass cutting by taking the mower round to the font garden for her (she’s already cut the rear garden), then he also slopes off.

15:40, His Podgeness returns. Sweating like he’d been on a trek through the Amazon Jungle and barely able to lift his leg over the saddle to dismount. “I did it” he announces, “I completed my first ride of the year”

Unauthorised use of this image is VERY naughty. @ Podgethepuffer

Unauthorised use of this image is VERY naughty. @ Podgethepuffer

That’s good said Mrs, I’ve cut the grass. Go and have a shower and then we can both sit down for a nice glass of wine. Perfick, just perfick.

Ride stats:

Distance: – 9.3 miles / Average Speed: – 10.6 mph / Average heart rate: – 156 bpm.

And so, there we have it, 8 hours after getting up, His Podgeness eventually went for ride.

Go Podge, Go

Yes, it’s that time again. The time when the countdown begins. The countdown to the next time I get on a Cruise Ship. It may only be for 4 nights but at least for a while I shall once more be sampling the delights of cruising: something I think I was born to do. So in the time honoured tradition, of mine at least, here goes.

All together now:

8 more sleeps to go;

8 more sleeps to cruising

8 more sleeps till this the big fat fella gets on that boat,

with his bird, and his [Mother-in-Law!]

8 more sleeps to cruising.

Yay.

This time, we’re going on the Azura with P&O, mainly because we haven’t been on her before (why are ships called her by the way?), we need to get the Azura Teddy and Alfie Boe is on the ship; and Mother-in-Law just loves Alfie Boe.

As the trip is just a short one, we’re clearly not going anywhere exotic such as Bora Bora or Tahiti or St Lucia or the Galapagos or The Philippines. No, we’re going to Bruges in Belgium (via Zeebrugge), often known as the Venice of the North but more importantly, Bruges has an abundance of Chocolate and Beer; though giving my dairy reduced diet, I somehow think Chocolate will be off the menu for me. Yeah, right. My one big concern however is that every time we’ve been to Bruges before, it’s rained – let’s hope that this time it doesn’t.

After Bruges we’re going to St. Peter Port in Guernsey. We’ve been there a couple of times (once on the QE2 don’t you know) before but were unable to land as the sea was too choppity for the tenders to be used to take us ashore safely. So, and given that I hate tenders, if there the slightest hint of a wave, I’m staying on board and relaxing by the bar. And for those concerned we might be missing the delights of Guernsey, don’t worry, we have managed to get ashore once before and on that occasion, Mrs Me did manage to find a shop that sells shiny sparkly things so staying on board does have its attractions.

This time next week, we’ll be packing and lecturing the boys about not having parties while we’re away and today, I may, just may, get one of my Bicycles out  and go for a little bike ride. If I do, and I hope I do, I shall report back on how I got on, assuming of course I can still [get on]. We shall see.

Until then:

Go Podge, Go.

I’m mindful that I promised myself that I would post an update at least once a week. Now obviously, when I’m sailing the Seven Seas, on a cruise ship I have much to write about; in fact, I could post almost daily – network connectivity permitting of course.  Anybody who’s read about some of my recent cruising adventures will know that connectivity from the middle of the ocean isn’t that great. In fact for my last cruise, unbeknown to Mrs Me, I spent £300 on WiFi and all I managed to post was six updates after which I gave up. And now, here I am,in the middle of a cruise famine, I find myself struggling to come up with something to write about.

As, I sit on a First Great Western HST taking me from Paddington to home (Hungerford), I’m bashing away at the key pad and seeing all these words come on my screen and still I don’t know what to write about. I suppose I could write about my daily adventures on the rail network trying to get from home to my office by London Bridge. If everything fits together, it can be done one hour and forty minutes. In the real world of course and taking door to door into account, it takes around two hours and thirty minutes and most days, that’s how it goes. On the odd occasion however, i.e., at least once a week, something goes wrong: An underground line is suspended; Person on the line; overrunning rail works; early morning driver fails to turn up; train faults, etc.: The list goes on. The best issue to date however is when the train had to crawl almost at walking pace because the speedo didn’t work and it had to make its way to Reading (from Paddington) where the train could turn back to front so that the back became the front where there was a working speedo and the train could then do what a high speed train is supposed to, whiz along at high speed. There was of course the occasion when a train got stuck because it had run out of ‘air’: Yet all the passengers seemed to be breathing just fine. It turned out that the train need air (compressed) for the brakes. This week however , it was a broken underground train on the Bakerloo Line. This meant me getting a slow overground train – I could explain why, but I won’t – to Reading where I could catch a connecting train to Hungerford, only to see such train pulling away as I dashed towards it. This left me with a 24 minute wait for the next train which actually overtook the train I missed. Ironically, I had to change and catch said missed train for the last two station leg. On that occasion, my journey took just under four hours. But, do I really want to write about my train adventures? Probably not, so I won’t write about them. So what what do I write about?

 The Next Day, and –

I still don’t know what to write about. I did think of writing about somebody who passed me a piece of work a couple of days ago while telling me that it’s quite urgent as a customer is seeking a speedy response. When looking through the ‘piece of work’ I noted that it had been sitting in somebody’s tray since the middle of April. Had the work come to me then, it would by now have been completed, the customer would be happy and there would have been no fretting about it’s now urgent nature. Once again, somebody’s lack of forethought and planning constituted my crisis. But then I thought, no, nobody wants to read about that so I won’t write about it.

So, just what do I write?

Then it struck me: I’m sitting here at the kitchen table, looking out of the window seeing great expanses of blue sky with just a few fluffy clouds and the sun just sitting there like a big yellow duster with just the gentlest of breeze teasing the tree tops and I start planning todays cycle ride. Today, I shall cycle a 30 (ish) mile loop taking me up onto the Chute Downs from where I can gaze down and look at the wonders of nature with the oh so english fields of rape reflecting the suns rays, the sheep and their young, bouncing around and no sight nor sound of a single car. That has to be one of the nicest places to cycle to, cycle along, and reluctantly, cycle from.

From there, it’s a series of climbs and descents, up past the gliding club where once again I shall stop and watch the gliders being coaxed into the air by a winch, or sometimes, a small plane; When at an optimum hight, the glider is released and it soars silently  checking out the clouds, competing for air space with Red Kites and Buzzards before making it’s way slowly and gently back to the ground. Again, notwithstanding the small plane, all is silent and nature is at peace with all. After that, it’s a gentle undulating route back past The Swan Inn – a great place to stop if you’re out cycling / walking (shall I [again] be tempted to sample their wares?) before eventually arriving home feeling refreshed having blown the cobwebs away and taken in all that Mother Nature had to offer. But I can’t write about that. I can’t write about that because it’s blowing a hooley outside with dark angry clouds and rain to match. Also of course, the idea of me getting on my bike just now is still an aspiration rather than reality (COPD has seen to that 😦 ). So, I can’t write about that either.

So, I still don’t know what to write about.

There is of course the fabulous weekend, just past, that I spent with the lovely Mrs Me at the Millstream in Bosham near Chichester. We like to spend as much time as we can in and around Chichester and Bosham. The town, the village and the surrounding countryside is just so beautiful Check out the You Tube video by Patrick Macnee to get a feel for the area. Having had an almost complete makeover inside we felt we should go back to see how it looked. It looked LUVERLY. And with the beautiful weather as our constant companion we sat out in the gardens enjoying a lovely glass of Rioja (Me) and Rosé (Mrs Me) before wondering down to the harbour to see if the Bosham Car Wash was in action Watch the video, it is hilarious). Unfortunately it wasn’t, though this did mean that with the tide out, we could make our way round to the Yacht  Club, sit, and watch the sail boats drifting in and out before wondering back through the village wondering at the Wisteria, which seems to be doing extremely well everywhere this season though I have no idea why.

Now, Mrs Me being Mrs Me: No trip to Chichester is possible with a visit to Russell & Bromley, purveyor of fine shoes and handbags: No trip to Russell and Bromley is possible without a purchase and it was with some rightly placed trepidation that I entered the establishment, dutifully following Mrs Me. We looked at boots; we looked at flat shoes; we looked at wedges; we looked at loafers; we looked at same rather high stiletto feel shoes; we even looked at some kinky boots; we looked at large handbags; we looked at small handbags: Briefly, we looked at mens shoes before returning back to ladies shoes. Eventually with great determination, she found a pair she liked. “I’m sorry Madam” said the shop assistant, “we don’t have these in your size” (oh no I thought, my weekend is going to be awful), “But” he said, “I’m sure they are available in one of the other stores: Let me check”. Yep, they did and even better, they would deliver them to home so it was with great joy that we were able to make a purchase and continue shopping. But, I felt there was still some sadness in Mrs Me. Then the penny dropped, we had come to Chichester, bought a pair of shoes but still she had nothing to show for it. But, his Podgeness is sometimes too clever for his own good. He espied a jewellers that did some rather attractive and reasonably priced bracelets, and having pointed them out to Mrs Me, we went in, tried them on (yes, she needed two), purchased them and Mrs Me was once more a happy bunny and with that, we returned to The Millstream for more much needed wine. But, does anybody want to know about all of this? I doubt it, so I won’t write about it. So:

What can I write about?

I don’t know: I haven’t a clue, so for this week I’m afraid I’m going to have to fail my objective and not write anything. Next week, I will try better. I promise. Maybe, just maybe, I’ll include better pictures. But don’t worry, I won’t be in any of them.

I’m not going to say too much this week, mainly because I haven’t got much to write about. This is possibly a good reason to seek out another adventure, most likely on a cruise ship. There is however a couple of news worthy items (in Podge’s world they’re news worthy anyway) I will mention.

1) My breathing has improved, though there is a twist 😦

2) WheelsForRotary – Ride to Remember in July is Cancelled, though all is not lost.

Health – Having reported to my Vet (more correctly referred to as a Doctor 🙂 ), ready to extoll the virtues of a dairy free diet I noticed his preoccupation with my pulse and readings from my recent ECG and blood tests. With respect to my blood test, he informed me that my glucose reading was 8.3 which could be a cause for concern but he wanted a 2nd test (with no food for 12-hours beforehand) before we got excited over it. My heart however was racing too high for his liking and the ECG suggested an erratic nature. This meant my heart was  not very efficient and so not oxygenating my blood properly. So, next stop for me 1) Blood Test (Again) and 2) Cardiology. Boo. But on the up side, my breathing is improving. Yay.

WheelsForRotary – Clearly, I was over ambitious. Following the success of last years inaugural ride and raising over £5K for charity, my goal this was to repeat the event but on a grander scale and tweak the route so that we could visit the D-Day Beaches in recognition of this year being the 70th Anniversary of the D-Day Landings. And, as it was the 70th Anniversary, I really wanted 70 riders to ride 70 miles a day for 7 days (70 days would have pushing it a bit). Well, I got a lot of good / positive feedback and positive responses from likely riders but I’m afraid the ride wasn’t to be. Confirmed riders just didn’t materialise – and so with such few riders, the event simply wasn’t viable.

There is however, an upside.

The ride has been rescheduled such that all we do is to ride [over a long weekend] from the town of Ligueil in France to  its twin town of Hungerford in the UK but still making a stop at Pegasus Bridge to recognise the D-Day event. And Asthma, COPD, Arrhythmia, Diabetes, whatever I’ve got will not stop from doing this ride and we’ll still raise funds for Warchild and Bruce Trust Barges.

So, it ain’t so bad after all. Yay.

Still means I’ve got to cycle 260 miles though. Boo.

So, with all this going on, Mrs Me and I feel the need of another cruise. Fortunately, we have a short cruise at the end of May when we join the Azura sailing to Bruges and St Peter Port with Alfie Boe. Not literally with him of course but he’ll be on board singing. I have ideas for next year (The Amazon) and even for the following year buy I need to turn them into reality. So for this long Bank Holiday Weekend, I will be perusing the Cruise Brochures and websites to see where I [need] to go.

I might also be getting my bikes back out of the garage to see if the wheels still go round, which I’m sure they., or, should I seek out a new one: Do I really need another one.

Mind you, Colnago have brought out the shiny new Colnago C60 for my 60th Year. Slurp.

As John Wayne might not have said 🙂

I have a confession to make. Back in 2013, I wrote a post called [Milk: Good Food? Bad Food?] where having suffered from a number of chest infections a good dear friend of mine who, if she is reading this will probably throw her arms up in despair and come round to box my ears, advised me to cut out milk and related products. As I so wanted, nay, needed, to get back out cycling and I did actually quite like the idea of breathing, I did as I was told and the differences were remarkable. I’m not saying I was cured but my breathing did improve and yes, I did get back out on my bike and did actually build up to doing 50 – 60 miles rides so that I could take part in a 500 mile cycle challenge though France which consisted of 7-days cycling included 70, 80, or even 90 mile rides. And it felt so good. Podge was back in the saddle. Still fat, but back in the saddle nevertheless.

Sadly, having completed the cycle challenge, my bike was returned to the garage and I fell once into a life of dietary abuse. Yes, I went back to milk products. The lure of Shreddies and CoCo Pops was just too great.  It’s important to note that I could of course justify my actions thus:

  • Shreddies are full of roughage so good for weight management;
  • Scientists, doctors & professors had responded (mainly via LinkedIn) to my article on Milk  to say that there was little or no evidence to suggest that Milk was bad for respiratory problems;
  • Shreddies gave me energy;
  • My breathing was fine now so no need to worry;
  • I had my 60th Birthday and my Wedding Cruise to get through;
  • I liked my Shreddies.

Naturally, and conveniently, I ignored the fact that so many other people with respiratory problems had also responded to my post to the effect that Yes, Milk had been shown to be bad and cutting it from their diets made dramatic improvement.

Thinking back, I find it curious that those in the know (doctors, professors, etc.), really don’t know and those supposedly not in the know (those that actually suffer) actually do know a great deal: They certainly do know that when they cut out milk, the difference is quickly apparent.

Of course, through those winter months and of course my two P&O cruises, all milk related matters faded into obscurity. I’m sorry again Liz. And I gorged my way around the Canaries. I abused my digestive systems all through Christmas and then I just went overboard (no pun intended) in gluttony as we sailed around Australia and on to Singapore.

Then, in March, my health took a turn for the worse which was exacerbated (see, I do know big words) by the worst air pollution London (where I work) has seen for many, many years. This time however, I was really bad, to the point of being frightened, almost to the point of wishing I didn’t have to breathe any more. The Vets, sorry, doctors, put me on a course of steroids and antibiotics. I ate all these up but there was no improvement: walking from bedroom to bathroom still left me fighting to breath. The Vets 🙂 gave me a load more steroids and some seriously sting antibiotics. I ate all these. Still no change, though I diid notice the antibiotics had a strange effect on me, with each tablet having a similar effect to that of eating a tin beans: In hindsight, thats the only effect they had on me. I was still struggling. I went back to the Vets. They were perplexed. I had no infection but I was clearly fighting to breath. So they tried  putting me on water tablets(!). These were supposed to help get rid of any water retention (I made the mistake of telling them that I had developed Cankles while on holiday, which I normally do). Still no effect. I’d had enough: I didn’t know what to do: it was genuinely getting me down, and frightened. And then I had a eureka moment.

As I sat on the Sofa, tucking into my bowl of Shreddies, mixed with Cheerios, I suddenly remembered what I’d been told back in 2013 (sorry again Liz) and I’d actually advocated. Milk, yes, Milk is bad for people with respiratory problems. And not just milk, but products related to milk, such as cheese, which I happen to enjoy as well; though not with my cereals of course, were also bad. And as I sat there, ‘enjoying’ my breakfast even though every spoonful was followed by a fight to draw breath once more, I knew the answer: I had always known the answer. My dear friend Liz had given me the answer yet I’d fallen by the wayside once more. Some people are addicted nicotine (I once was myself, cue COPD); some people are addicted to alcohol (I’m not, but I do like it, honest, I’m not, I just like it, a lot 🙂 ); some idiots are addicted to narcotics (best of luck to them): I however am addicted to Milk, and I needed to kick the habit: I’ve beaten Nicotine addiction so milk should be a doodle. And so, with that thought, I made the  break.

24 hours makes all the difference

24 hours really does make all the difference because having taken milk and milk related products out of my diet, the very next day saw a marked improvement, an improvement that has continued to be so on a day by day basis. My breathing is easier, I’m more relaxed and almost a pleasure to be around. I’m not cured, but I’m getting better. I’m still fat but I’ll get thinner. I’m still old and, I’m glad to say, I’ll get older (a couple of times over the past couple of weeks I did wonder about that). I’m still ugly, but then the Good Lord decided that ugly I would be so I’ll probably stay ugly. Though, as I have told Mrs Me on a number of occasions, I am quite a catch so maybe not so ugly after all. The main point is, my breathing is improving and so long as I stay away from milk, and lose a bit of weight, my breathing should continue to improve. I hope so, I’ve a garage full of bicycles screaming out to be ridden.

And so with that, I really am getting of my milk and riding my bike.

And I don’t care if the effect is Psychosomatic or the consequence of withdrawing milk, the result is the same: I can breath.

Go Podge, go.