Many moons ago (actually, 17 years ago), His Podgeness (that’s me) was going to ride from Rome to Home (in the UK) along with two other guys. It was to be a story about 3 guys (all over 50) cycling through three counties on three wheels (yes, we had trikes made just for the occasion) but, life changes happened.

Now, here I am banged up for 12 weeks due to me being deemed considerably vulnerable to Covid-19 as I have #COPD (with an FEV1 of 44% that puts me at stage 3/severe 😞) coupled with A_Fib. I miss my cycling and walking but needs must. Then, I saw ‘My Virtual Mission‘ and recognised a chance for me to still complete my original challenge albeit from within my garage, riding on my trainer in a virtual world.

So, Podge the Puffer (if you’d seen me cycling up hills, you’d understand the Puffer bit) is a cyclist reborn: And who knows, the name Podge may [still] become ironic if I lose enough weight.

So, at the end of week 1 of my Rome-2-Home virtual cycling challenge (week-3 of my 12 week isolation) I have managed to cover just 53.3 of 1198 miles taking 3-hours and 1-minute over 3-rides with each ride longer than the previous. 

To help fight COPD, I do recognise I [still] need to lose weight so I’l also be publishing some stats here which I hope to improve on over time. Well, that’s the plan anyway 🙂 So, here goes: 

  • Weight: 93.4 Kg 
    • Goal: 83.5 
  • BMI: 30.4 (obese 😞)
    • Goal: 24 
  • Body Fat: 44.8% (lardy 😞)
    • Goal: 34% 
  • Body Water: 39.5% (dehydrated 😞)
    • Goal: 55% 

All rides on Bkool and reported through Strava
Wish me luck.
Go Podge, Go.

#38 Part 1

Picture this if you will. Having arisen early (06:30), His Podgeness and The Duchess check in at the airport by 08:30, for our 10:55 flight, and were in the airport lounge enjoying breakfast relaxed in the knowledge that we easily had 2 hours to relax. His Podgeness, out of idle curiosity checked the boarding cards, at 09:05 to see if there was any gate details. It was then that he noticed that the gates open at 09:10 and close at 09:35 before takeoff at 09:55, NOT 10:55. 🥴

So, so glad I checked the card otherwise we’d have still been in the lounge as our plane was taking off (thus missing a trip 18 months in the planning) and His Podgeness would have got a good kicking from The Duchess. 🥵

And here starts yet another adventure of Podge (His Podgeness) & Tubbs (The Duchess).

2018

2018 held such promise for me and to be honest most of it was delivered though I did kind of wreck it towards the end: Having started the year weighing 100 kg I finished it weighing 93 kg though I did drop to 83.5 kg. This was all in pursuit of improving my health and appearance and because I needed a new hip and I wasn’t going to get one while I was fat.

To help me lose the weight not only did I stop eating just about everything I liked 😦 but I also experimented with new foods such as vegetables which, I’d always deemed to be poisonous :-). The results were amazing as I lost 16.5 kg. I also found myself doing more walking and cycling and even took up weight training. I felt like new man. Then came the news, I was scheduled to have my hip replacement on the 31st October (the surgeon was so impressed with my results he lost no time in getting me in sooner rather than later).

Following the operation I was forced into many weeks of rest and recuperation and although I did try to get back onto my bikes and try lifting some weights I was forced back into r & r. I consoled myself by eating nice stuff again and with the build up to Christmas, the nice stuff was plentiful and ‘justified’ and aided by the fact that I had finally retired and mutated into an Old Age Pensioner.

The weight, inevitably, went back on but at least I did finish the year lighter than I started it :-). And, the benefits of losing the weight were highlighted by a distinct improvement in my breathing.

Through 2018 I cycled and walked (recorded) 199 and 53 miles respectively.

2018 stats

2019

Resolution #1

Match the miles cycled and walked through 2018 in a single month in 2019. then cycle at least 2019 miles.

Resolution #2

Reach my target weight of 75 kg.

Resolution #3

Get a second medal for completing the Great South Run – last completed ion 2003.

Go Podge, Go.

 

Poor Podge

So, His Podgeness, or Podge to his friends, started 2018 weighing in at 15.5 stone or 100kg, which is quite a lot for somebody who is only 5’9″ or 175cm tall.  Yet, despite his doctor telling him, all through 2017, to lose weight, the weight stayed where it was. However, two events through 2018 garnered Podge into a goal of weight loss. It is also worth noting that Podge has COPD and a manky heart caused by fat and of course COPD. The consequence of these is that exercise was difficult and so weight loss was a challenge. Add to the list a now arthritic hip, it was all a bit of a chore.  Poor Podge indeed.

The first event was when Podge was promised a shiny new hip but, only if he lost 2 stone or 12.7kgs. The second event was helping a long-standing friend, Lillybet, in her quest for qualification as a Nutritional Therapist. Both these events helped Podge lose enough weight, 18kgs in the end, to have the op and improve his breathing and heart no end.

Then the Operation

So, come the end of October, Podge goes down for his hip replacement followed by many weeks of rest and recuperation, then retirement then Christmas and Podge puts back on 11 of the 18Kgs that he’s lost. Bad Podge. Now, Podge’s breathing is not too good, and his heart is all over the place. So, Podge once more is returning to the healthy diet that Lillybet had advised, it did after all work. Basically, Podge has to stop eating and drinking everything that Podge likes. Still, at least Podge ends the year 7Kgs down from the start of 2018.

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Expect more pictures of lard 🙂

Through 2018, Podge cycled 208 miles and walked 63 miles, not including normal day-to-day walking, some stats to be improved for 2019. Poor Podge.

So, here’s to 2019 and Podge becoming UnPodge.

Now, it’s new year’s eve so, everybody down to the Pub.

Happy New Year Everybody.

Well, they visit Dubrovnik…

One of the many benefits of cruising is that one gets the chance to see so many friends, as yet unmet: One also get the chance to see friends have already met, such as one the bartenders from a previous cruise who had already advised the staff minding the Champagne Bar that Podge & Tubbs had claimed as their haunt for this cruise, that Podge had a penchant for Laphroaig while Tubbs liked Bombay Sapphire. But that’s a by the by.

It is always fascinating to meet new friends, and so it was for Podge & Tubbs, especially on this cruise as approximately 50% of the passengers were virgins and Podge & Tubbs are always willing to shine a guiding light for virgins and advise on what’s best, what’s good, what’s not so good: Obviously such views were subjective, which they were always keen to point out. The virgins are of course first time cruisers.

On the eve of the cruise, their table companions for the evening were virgins and they were keen to hear about Dubrovnik as Podge & Tubbs had already been there before. The companions were particularly keen to know if there was far to walk to get to the town. Oh don’t worry about said Podge. The boat parks just outside of the harbour and it’s just a short tender ride direct into town.

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These pictures were taken in 2005 with a very tired camera showing the boats ‘parked’ just outside the port and a shot of the port itself from where the gate to the town is passed through.

Given the obvious frailty of a couple of the virgins, Podge & Tubbs felt good being able to tell them that all they would have to do was get onto the tender from the ship and straight across into the two harbour and town gates. If there was a better way of arriving in Dubrovnik, nobody knew.

At the end of what had been a fine evening both Podge & Tubbs retired to their quarters, Tubbs went to bed, Podge went to the balcony for one more nightcap before retiring himself.

The Boat’s Going The Wrong Way

Come early Morning, Podge, feeling groggy from his breathing but with significant improvement, got yup and made himself his early morning coffee and went out to the balcony to watch as they sailed into the port / harbour of Dubrovnik. But wait, thinks Podge, “where are we going” as he watched the Oceana sail past the old harbour and continued onwards until eventually turning to starboard, again and again and entering into what transpired to be a Cruise Terminal. Podge checked his location on Google Maps (below) and found they were parking some distance away. The information they had given to the virgins had been incorrect. The trip into town would have to be by bus. “Bugger” thought Podge. “Think I’ll lie low for a while” he mused.

Dubrovnik

The Cruise Terminal did not in any way reflect the old town that Podge & Tubbs remembered.

The Duchess was double unhappy!

Their extensive investigations and research indicated that the trip into town via the shuttle bus was around 20 minutes so they had no need to rush. And rush they didn’t. They did in fact just about make breakfast before it was shut and reopened for Brunch. Now as it happens, Brunch is almost exactly the same as Breakfast from Podge’s perspective, so he wasn’t worried anyway.

Eventually, with hunger sated, they gathered the necessary paraphernalia for a shore trip: Inhaler(s), drugs (all legal), camera, Kangaroo Poo Baseball cap for Podge, pink handbag for The Duchess and of course wallet / purse. All loaded up they joined the next available shuttle bus and set off for the town of Dubrovnik.

As soon as the arrived, their first port of call was to be ATM: Podge always likes to extract money from an ATM at every port. Nobody knows why, not even Podge: He doesn’t even keep the receipts as mementos. One can only assume that the oxygen starvation from Codgers Old Puffing Disease )Poor Podge) causes him to do irrational things. Who knows, but that’s what he does and that’s what he did this time. Unfortunately, The Duchess saw how much he had withdrawn and made a mental note for calculations during their time in town.

Money sourced, camera at the ready, cap on, wallet secured, on the opposite side to The Duchess, Podge led the way down into the town.

Might get some sweets

Coming into the Old Town from the other end was alien to Podge & Tubbs and it took them a while to get their bearings but heading down what Podge termed as the main drag, they soon enough came to the gateway to the harbour. At leat, they knew where they were. But, the walk had taken its toll on Poor Podge. Podge was struggling. Podge needed to rest but he also wanted to see around the harbour. They slowed down, stopping every few steps to admire the view as they slowly worked their way round the harbour past the Aquarium and out to the lighthouse. Here were some convenient seats to rest and allow Podge the get his breath back before they headed back to the the town centre to find a nice bar for a nice glass of local beer, just don’t ask Podge what the beer was. He can’t remember. He just knew that as he sat there enjoying his beer, that the Duchess, while enjoying her G&T , was calculating. Calculating how much had been drawn out against how much the drinks were (no food was to be allowed) so that the scale of future purchases could be calculated. Quietly, The Duchess worked out the exchange rate and was dismayed when she realised the 500 Croatian things was not much more than £50 . Bah, thinks Tubbs (the Duchess has regressed), might get some sweets but that’s about it.

Maybe not that many sweets

“Do you fancy another?” asks Podge. Humph thinks Tubbs, then thought ‘why not’. ‘OK” she says, “Just one more” she said emphatically. Podge made a mental note of the emphasis on ‘Just one more’. ‘Uh oh’ he thinks. ‘maybe should have drawn out more money. ‘Old Scrooge’ thinks Tubbs. ‘Well there maybe not that many sweets to be sourced but what will be, will be my choice’ mused Tubbs.

Eventually, their thirst was sated, Podge realising he wasn’t going to get away with a third one so up they got and away they went. Slowly, and slowly was the operative word here, Tubbs, trailed by Podge, made their way back towards the pick up zone all the time looking out for what could be purchase with what meagre funds remained. Eventually, Tubbs espied what she had been looking for and in they went.They both gazed around in wonder at the array of sweets and biskwits, sorry, biscuits. They so wanted to spend their money, what money was left that is, but they were stuck behind a bunch of, as Podge put it, ‘Squeaky Squealing Schoolgirl Grockles”who giggled and squeaked every-time they picked up an item looked at it and then put it back. After what seemed an interminably long time, they finally settled for a single small chocolate bar that smaller than a small bar that serves no purpose at all. Well, that’s what Podge reckoned anyway.

Eventually, it was their turn and they chose this and they chose that and they put back this and selected those, and put back those and select them and repeated. Eventually with some glee and air of arrogance, Podge announced that he did have some secret money so they could if Tubbs so desired, have this, that, those and them and they could event have a new fridge magnet. Tubbs was happy: Tubbs loved Podge and so Podge was happy and let’s face it, we all know that Podge loves Tubbs. Happy Podge. But, his breathing was still bad, if not a little worserer (Podge speak) and was by now struggling so the next port of call (get the nautical term?) was to be the coach pick up point and the trip back to where the boat was parked (another nautical term) and Podge just collapsed into his seat on the bus. Poor Podge.

Back on the boat at last, Tubbs knew that Podge just needed to rest so she made him sit down on the balcony where he could relax, enjoy the fresh air and have ‘small’ G&T or a chilled Chablis or maybe a beer (it was too early for Whiskey / Whisky). Naturally, he wasn’t going to be alone and soon enough Tubbs was with him with a nice G&T, Podge had opted for the same, and together they sat and relaxed.

And so, as the afternoon meandered slowly towards evening, His Podgeness and The Duchess sat and relaxed and watched as the boat untied all its strings and gently pushed away from its parking spot and head course back to the Adriatic Sea and turning right to head for Venice.

And, as the Oceana meandered her way Venice’wards (Podge speak), Podge checked out his photos. Today he had elected to take just Canon 5D with 40mm Pancake (making his digital SLR a point a shoot camera) so was interested to see how the pictures turned out. Podge was reasonably happy with the results.