Archive for the ‘Health’ Category

It all started around June of last year (2024) when Podge became aware of a lump in his tummy, but he kept putting off seeing anybody about it. Eventually however, Podge’s GP called him in for his annual LTCA (long-term care assessment) for his long running COPD and Heart Issues: Podge then took the opportunity, reluctantly, to mention it. The doctor told Podge to hop on the examination couch so that she could take a look. She laughed and told him straight away that it’s actually a Diastasis recti, a problem normally encountered by pregnant ladies though fat men can get it as well: Podge now refers to his fat tummy as his food baby. She (the doctor) did however suggest that, given his age, Podge had a PSA test: He declined her offer to do the finger up the bum test. So he had the blood test and went home to tell Tubbs how he was now an honorary pregnant person.

Within a couple of days the doctor phoned Podge to say that the PSA results had come back and were quite high and that he really should go to the hospital quite soon – Actually, the results came in at a level of 291, for a man of 70 and above, as Podge is, the level should be less that than 6.5. She then asked how Podge was feeling to which he replied that he had been feeling fine until she phoned!

Podge’s original Monday hospital appointment was cancelled on the Friday as the consultant was ill. It was rescheduled for the Wednesday.

As both Podge and Tubbs got to the hospital and climbed the stairs to the 3rd floor (got to get those steps up) all the fire alarms went off and they all had to evacuated, back down the stairs, for an hour (this was just for the wing/floor they were in). Eventually they were all allowed back in and Podge and Tubbs once again climbed the stairs to the 3rd floor. Then it got worse. The consultant that Podge was due to see was called out to the theatre in parallel to him also trying to arrange the transfer of patients to another Hospital: This caused another hours delay. Eventually, he returned and Podge and Tubbs were summoned. While in there, he (the consultant) took 3 calls on his mobile in between carrying out the finger up the bum test, Poor Podge really didn’t like that, then, casually telling Podge, as if cancer was an everyday thing to him, that the test results [almost certainly] suggested an Aggressive Prostate Cancer. This was kind of difficult to process at that moment. He now needed to arrange a 2nd blood test which would be followed by a bone scan and a CT scan after which they would get him back in and would be putting him on pre-hormone and then hormone tablets which, he was assured, can be very effective. Then the Consultant received another call on his mobile and that was that: The consultation was over as he dashed off with his laptop and was out of the consultation room before Podge & Tubbs could even standup to leave the room themselves.

Shortly after that visit and the 2nd blood test, Podge was invited back for a bone scan and a CT Scan. Podge was very excited as the Bone Scan meant a visit to the Nuclear Medicine department where he was given, what he assumes was a Radio Active Substance by injection which need to be given time to circulate: During this time he then went for his CT Scan where he was given another injection where he was told he might feel as though he’s wetting himself. Fortunately he didn’t wet himself. CT Scan complete he returned to the Nuclear Medicine department for the Bone Scan. Scan complete, he was told he must have ‘sit down’ wees for at least 24-hours and that he was to wash his hands thoroughly each time. He then went home.

It wasn’t long before the results came back. They confirmed the Prostate Cancer. It had moved into the Lymph nodes but nowhere else, so they put him on a course of blockers by tablets and quarterly injections (these are a form of hormone therapy used to treat prostate cancer). They work by reducing the levels of testosterone in the body, which can help slow the growth of prostate cancer cells. Unfortunately, these would give him frequent hot flushes and cause shrinkage of his ‘wheels’. Podge was becoming suspicious that they were trying to turn him into a woman.

Poor Podge.

Re-Posting in advance of a new Hospital Visit adventure 🥴

Well, there we were in 2020 and it’s been a long time since I wrote anything under COPD. I make no excuses because that’s exactly what they would be, excuses; seeking to lessen the blame; but the blame is all mine :-).

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The Dietary Habits of a Cruise Ship Passengers

I wrote this while on a long-ago cruise: Ahhh, happy days.

So, when at home my daily dietary habits include:

  • Breakfast
    • Porridge or cereal
  • Lunch
    • Sandwich, maybe an omelet
  • Dinner
    • In the hands of Mrs. Me there I’m afraid.

Obviously along the way there may be a few drinks involved, a couple of glasses of wine, a couple of glasses of whiskey and of course coffee / tea and yes, even water. And this, along with occasional biscuit, cake, crisps etc. does me quite adequately for any day of the week. So why is it that as soon as I and, I suspect many other people, throw caution to the wind; discard common sense ignore what one’s body is saying and devour anything on offer.

When on a cruise ship however my dietary habits change and might typically include:

  • Breakfast
    • Porridge (maybe), fried eggs, bacon, sausage(s), beans, tomatoes, mushrooms, fried bread, and [sometimes] black pudding, followed by toast and jam and a plate of fruit.
  • Lunch
    • Fish & chips, or curry and chips, or pie and chips plus a chocolate desert and maybe some fruit and a pint of lager
  • Tea
    • Sandwiches (small and various) plus a small cake and a glass of Rosé
  • Fivesie’s
    • Large gin & tonic plus a bowl of nibbles and maybe another gin & tonic
  • Dinner
    • Starter) Prawn Cocktail, Foie Gras or melon:
    • Main Course) Chicken or salmon or steak, with chips, maybe some peas;
    • Desert) whatever is on offer but normally includes cream / custard or, if I’m feeling a little too plump by this time of day, a sorbet.
    • All accompanied by wine and whiskey.
  • After Dinner
    • Retire to see a show or listen to a band to enjoy a couple of glasses of wine / champagne / prosecco / or whiskey.

Obviously along the way there may be a few drinks involved, a couple of glasses of wine, a couple of glasses of whiskey and of course coffee / tea and yes, even water, but, no occasional biscuit, cake, crisps etc. I’m not a pig you know.

I like Whiskey; I like Wine; I just can’t make up my mind which to have; So, I have them both 🙂

Now, taking all this into account, is it really the case that salt water (in abundance on a sea cruise) truly shrinks out clothes or can the be another explanation. Also, in my case at least, adding insult to injury, even my feet need bigger shoes when I go cruising: How on earth does that happen? Does the salt water affect shoes as well?

I leave these thought for pondering.

Navigare Necesse Est

On the 18th May, Podge reported that he’d lost 4 packs of lard: Yay, go Podge Go. On the 25th May, Podge reported that he’d put back on 4 packs of lard: Poor Podge had to go and sit on the Naughty Step 😢. Podge went into meltdown and took drastic measures including the Toal ban on Jammy Dodgers: The ban did also include Anti-Viral Medications (AVMs) but that ban was quickly rescinded. This week, Podge is happy to say that in the past week, he has lost two packs of lard (that’s a loss of 50% in 1-week, of that lost in the first 4-weeks). I therefore conclude from this that Jammy Dodgers clearly encourage Lard and AVMs make little or no difference, 😂🤪 and Podge is sticking by that.

In edition to losing the lard, my BMI has dropped to 30.3 and Body Fat has also dropped to 44.6 while Body Water has gone up to 39.7. The changes are small but, they are all in the right direction: Despite all being, currently, the wrong side of the trend line, all is good in Podge’s world.

Anyway, back to the job in hand. Over the past week, Podge has cycled a total of 74.45 miles and walked a total of 9.4 miles (not bad for COPD St3).

This means that some serious progress has been made on the challenges currently underway (Lands End to John O’Groats [LeJog] and 2020 in respect of cycling and Hadrian’s Wall and the Inca Trail in respect of walking).

I’ve added the Inca Trail purely to encourage Mrs Me to join me on my walks but I don’t report on it. The progress report on Rome-2-Home has been dropped as it is running alongside LeJog and I don’t actually like the route; cycling along major highways just isn’t realistic. For 2021 however I will remap Rome-to-Home to follow the route I would have done if I’d done it for real; as originally planned for at the beginning of the millennium. That route will be sooooo much longer, but prettier.

All rides on Bkool and reported through Strava. All walks measured using my Apple device.

All virtual challenges are tracked through  ‘My Virtual Mission‘ and challenges entered through The ‘Conqueror Virtual Challenge‘ site.

All rides are done in my garage (walks done elsewhere 😋) as my GP has banged me up for a minimum of 12 weeks (reset to start from the 11th May ) due to having Codgers Old Puffing Disease (COPD Stage 3). 😭

Wish me luck – I surely need it.
Go Podge, Go. 

Podge must stop eating

Nooooooo. Podge has caught more podge. Podge is sooooo sad: Podge is miffed: Podge must try harder: A lot harder. Podge is a Very, Very Bad Lad. Why? Because Podge is back where Podge started: Fat.

Having analysed the past week, I suspect that having a BBQ (with appropriate social distancing) with ones ‘children’ (they’re adults really) may not have been such a good idea. Munching through burgers, sausages, hotdogs (all with requisite bread-rolls) all washed down with large Cobra Beer and Sauvignon Blanc seemed such a good idea at the time. Post BBQ I rewarded myself with a Jammy Dodger and a Choco Leibniz biscuits; individually, they seemed quite small but I suspect many will think that four of each may have been a little excessive as was the clotted cream ice cream. But hey, it’s been a tough couple of months for us all 🙂

I suspect you know where this is leading. Yes, Podge is back to ‘Podge As Was’. Podge has effectively lost diddly squat.

Last week has seen my weight return to 93.4kg so that’s a whole kg of lard back on. My BMI has gone up 0.3% overall, my body-fat has gone up 0.6% and my water content has dropped by 0.3% (apparently, my bones still weight the same though🤨). Naughty Podge. Having said all that, I haven’t had my hair cut since March: How heavy is hair? 😂

On the plus side (Podge always looks for silver linings), I did manage to cycle just over 74 miles (my weekly goal is 70) all against the lovely scenic backdrop of my garage.

I also walked a total of 5.5 illicit miles (don’t tell my doctor, she’ll tell me off for breaking lockdown) all in the fields: So I met nobody.

All of this means that I’m making great progress on my Rome to Home (27%) cycling challenge and my Hadrian’s Wall (10%) walking challenge: I’m just back to being fat 😦 :

All rides on Bkool and reported through Strava.

All virtual challenges are tracked through  ‘My Virtual Mission‘ and challenges entered through The ‘Conqueror Virtual Challenge‘ site.

All rides are done in my garage (walks done elsewhere 😋) as my GP has banged me up for a minimum of 12 weeks (reset to start from the 11th May ) due to having Codgers Old Puffing Disease (COPD Stage 3). 😭

Wish me luck – I think I need it.
Go Podge, Go. 

Podge must stop drinking and eating