Posts Tagged ‘Cycling’

The ferry dropped us in St Malo at 07:15 (08:15 French time) having released all our bikes from the back of the van. Our first task was to locate the train station as we needed to. Get the 09:30 to Rennes as we had lost one day due to the Saturday ferry being full.

We now know that the Ferry’s were so full because there were loads of poxy cyclists coming over to see the Tour in the area.

Having found the station, found the train, hooked up the bikes in their special hooks on the trains, we all settled down for a 50 minute snooze before the cycling began.

Heading out of Rennes ( having agreed to meet the support crew, Graeme and Norman in Chateaubriante) we quickly split into two groups with one going off route while the other pair, the two old Codgers, staying on route. How smug were we.

20130709-062454.jpg

Am I Ready

Posted: July 5, 2013 in charity, COPD, Cycling, training
Tags: , , , , ,

I started my training proper on the 7th April and over the subsequent weeks, increased the ride mileage from the initial 14 mile ride to the longest ride at 74 miles.

Over that time, My average speed has gone up by 2.5 mph while my average heart rate has dropped from 130 to 118. These facts suggested to me that I must be at least more ready than I was for the Hungerford to Ligueil Cycle Challenge. So, when the time came for my regular respiratory test, I was quite naturally upbeat.

how misguided was I!

After numerous goes at getting my best blow into the machine, nearly passing out each time, the results came back worse than they were in March. The figures suggested that my COPD had deteriorated from moderate to severe. The nurse could see that I was clearly downbeat, especially with all my efforts over the last three months and she tried to impress upon me that irrespective of the results, the main thing was how I felt in myself and I must be doing all the right things: nevertheless, my lung performance had dropped.

disheartened? Of course I was, and very upset.

But, having had time to mull it over, I decided, I’m not going to give in. I’m going to complete the challenge: I’m going to lose even more weight: I’m going to keep on cycling; and when I can cycle no more, I shall organise and support cycle rides by whatever means I can. The one thing I’m not going to is resign myself to becoming inactive. Neither am I going to quit cycling. Now, it truly is what I live for, and Debbie of course who is just so supportive: I’m not sure what I’d do without her. And then of course there are her two boys, Matt & Nick who carry on my passion for cycling. I love them all though in slightly different ways…..

So, until the Good Lord decides otherwise, cycling shall be my driver for life. After this years ride, I start to prepare for next years ride to commemorate the 70th anniversary of the D-Day Landings. My aim is to find 70 riders. Tall order, but it’s the stake in the ground. Give me nudge if you might be interested.

Must Cycle Harder

Go Podge, Go

After my 74 mile epic last Sunday, I decided [on behalf of the others] that this weeks ride would be a shorter one. I did concede however that hills ought to be included and so the decision was to redo the Gibbet ride of a few weeks ago when I was plagued with punctures. This should give us about 40 miles plus three or four series climbs. We also had the added benefit of very, very strong winds.
After the first mile, straight into the wind, Mike suggested we did a straight out and back flat ride; the logic being straight out into the wind (resistance training) and then straight back (fast riding). Excellent idea I thought and so we stopped and reset the Garmin 800 (cycle sat nav) to take us to the centre of Devizes via Burbage and Pewsey. That done we set off, into the wind, following the purple line on the Garmin for a long 25 mile flat ride out.

  • I’ve used the Garmin (other makes available) for some time and can’t recommend them enough. On a trip through France, we would type in the hotel address we needed to get to and simply did as we’re told, and it never let us down.
  • On reflection, the concept of a flat ride through Wiltshire was perhaps a little flawed, but the scenery is stunning. And, I saw another White Horse carved into the chalk: that’s two in as many weekends.
    After passing Pewsey, poor old Charles shouted ‘PUNCTURE’ at the foot of what looked like being a long, long drag uphill with no cover and all into the wind, but stop we had to do. ‘poor Charles’! Well, he’s been riding his trust 23 year old steel ‘mountain’ bike without a single problem, then we switch him to a Colnago Road Bike. Since then, he’s had punctures every time and his gears needed needed to be adjusted as many times. The latter is more down to me not setting them, but nevertheless it’s ironic.
    Puncture fixed, off we set, onwards and upwards, straight into the wind. The rest of the ride was much of a muchness, head down and pumping pedals, we eventually reached Devizes where Charles asked that we stop while he went into the local Lidl for supplies. Basically this consisted of chocolate, and very yummy it was too.
    So, hunger staved off, we reset the Garmin to take us back home, this time with the wind. Such joy. Hills? Of course we had hills, but who cares when you have such strong winds helping you along, but we deserved it. 25 miles headwind had been good resistance training, now it was time for speed. At one point, Mike was doing 30+ mph trying to catch me: His Podgeness had been released. No more punctures, no hill trouble, just lots of speed. It was so much worth the effort going out.
    Before long, the finish arrived and it was all back to Podge’s Towers for a couple of Speckled Hens and a Desperado for Charles and just chilled in the afternoon sun, yes the sun was coming out to greet us, as we ‘lived the dream’ reflecting on our adventures.
    And that was that, 50 miles clocked up. Our first ride of the year on the 7th April, we did 14 miles and both Charles and I were knackered. Now, here we are, chilling after 50. We are all definitely fitter. Tomorrow, I shall do another 20.

    Go Podge, go.

    Update , I did do the 20 miles the next day.

    Blimey, time seems to accelerate as you close in the target. In this case, the 550 miles I challenged myself to cycle from Hungerford to Ligueil and back to prove that ‘The Old Codger’ can and to prove that COPD need not stop me from doing what I like to do, while also helping others.

    At my last checkup with the nurse my obstructive lung lung effectiveness was 48% while my restrictive lung effectiveness was 49%. Now looking at these figures, this suggests to me that i’m effectively operating on one lung, which isn’t that good. My understanding is also that while my restrictive effectiveness can be improved by losing a bit of weight (too much fat restricting the movement of the diaphragm is bad) the obstructive part will NOT improve. If that’s the case then, ooh err, I’m in for some bad times ahead.

    A hint at the possible bad times ahead came to the fore last Sunday when I was out on my 74 mile epic. As I ‘pumped those pedals’ onwards and upwards my breathing would get harder, as for everybody else. In my case however I was breathing in vast amounts of air (well, I thought it was vast amounts anyway) but I seemed to breathing back out the same. It felt as though while I was breathing I wasn’t getting the oxygen: that, was scary. Obviously I was getting oxygen otherwise I would be here and you wouldn’t be reading these words 🙂

    I have a checkup tomorrow followed by a lung function check the Thursday before I depart and I will be interested to see what the figures are. In the meantime, the next 15 days are all I have to prepare myself for the big challenge which will hopefully help others. Others such as those less mobile than myself and would welcome the opportunity to enjoy the nicer things in life just like those more mobile. In this case, it is enjoying some tranquil relax time on canal boats: Canal boats that have been specifically designed to accommodate wheel chair users, such as those operated by Bruce Trust Barges who rely on charitable donations to keep the boats operating and even acquiring new boats. Others that I hope to help are those still at risk of contracting Polio.

    Polio is a crippling and potentially fatal infectious disease, and for as little as US$0.60, a child can be protected against the virus for life. If we don’t finish the fight right now, more than 10 million children under the age of five could be paralyzed by polio in the next 40 years.

    The above was taken from the End Polio Now web site. The site shows that we are so close to eliminating this disease. But my fear is that because we’re so close, there’s the danger that we may ‘take the foot off the pedal’ and relax. We must make sure we avoid this, we must keep going to totally eliminate Polio once and for all.  But this takes funds. This is why I’m riding my bike: To prove I can and to help others, so who will help me?

    If you want to help me to help others then why not support me, and encourage me via my just giving page at www.justgiving.com/kevin-stirzaker.

    Now, I’m off for breakfast and to plan today’s training ride not sure how far yet but it will be less that 74 miles I do know that much 🙂

    Go Podge, Go

    Over time, I’m slowly writing a recount of my life and notable incidents. On such incident was wen I was caught up in an accident at work at incident when fire extinguishing gas was accidentally dropped. This is my story of that incident:

    A Business Continuity / Disaster Recovery Exercise? Nope. It was real, but a great scenario nevertheless.

    It was around 07:00 on a Monday morning. I had just started my shift in a large computer installation and was in the middle of the handover from the previous nights shift. It was at this time, same time, every week, the the fire alarms were tested. This involved inserting a key into the fire alarm control panel and manually sounding the alarms. Doing it this way meant that the local fire service wasn’t alerted so the they didn’t respond to a non-event.

    Anyway, as I intimated, I had just arrived at the Data Centre and was in the middle of the shift handover process. For me, this particular week was an exciting week as it was my first week back on shift having been on a secondment for the past 6+ months working days [the worse part of the secondment] and so I was naturally keen to get back into the reactive operational environment I so much preferred.

    As we were going through the events of the previous night and a review of the coming days schedule and without warning, there was a loud hissing sound and I mean LOUD, followed by escaping clouds of what I would describe as being of a dry ice cloud type. In a flash we all realised this was not dry ice, neither was it supposed to be happening. We also realised that perhaps, just possibly, we really didn’t want to be around as this ‘dry ice cloud’ was in fact Halon Gas [designed to extinguish fires]. At this point, everybody ran for the nearest fire exit to get out of the building. Now, I don’t know why, but I headed for the fire escape I had become used to during my recent secondment, which was at the far end of the wing  we were in, which housed the data prep department (in the 70s and 80s, all data was entered into the computers on a batch job basis. This data was keyed in by an army of data prep operators). This meant I had to run, through clouds of Halon, naturally holding my breath, as fast I could. As you can probably guess, the clouds of Halon impair visibility ‘big time’ and so because of this, combined with me holding my breath and running, in my mind, like Linford Christie, I failed to notice that the route I had chosen did not go in the logical straight line to the door (as it used to) but it now took a dog leg around a five foot stationary cupboard.

    You’ve probably guessed the next bit!

    I ran, at full speed, straight into the cupboard, the top of which reached just above my eyes. The outcome was inevitable. Pain, intense pain and a lot, and I mean a lot, of blood. But I knew, I couldn’t stop: I had to carry on and get out of the room before the gas became too much and cut my oxygen supply off.

    It’s worth pointing out at this time, that yes, I do know that Halon isn’t quite as bad as CO2 and that the gas probably won’t suffocate you, though if you have a bad heart, it certainly wont do you any good. But, when you’re in a room being filled with gas and you can’t see a blooming this, your natural instinct is to get the heck of it. So I did.

    How I did it, I really don’t know, but somehow, holding my hands to my face 1) to stop the blood (a useless gesture) and 2) to stop the gas getting at me (another useless gesture), I reached the double doors that led to the stairwell and subsequent safety. I pushed open the doors and literally threw myself down two flights of stairs, through another set of doors and out into the open air. I was greeted by my colleagues who had become concerned when they realised that I hadn’t followed them out of the fire escape they used. At the same time however, they also became concerned at the amount of blood that was now gushing from where my nose was (I’ve still got it, but it didn’t look like it at the time). I don’t remember a lot after this but I do remember somebody rushing into the ladies toilets and coming out with something absorbent to hold over  my nose. By now, the outside was covered in blood: it must have looked like a war zone.

    At this point the decision was taken that I needed to go to the hospital [a fair assessment I would say] but rather than wait for an ambulance I would driven their, face appropriately dressed with something alien to most blokes. On reaching A&E I was quickly taken in for examination. Here, I remember very little. I do know that wanted to understand what sort of gas it was; they also wanted to know who else may have been affected by it. I’m guessing this was early days of Halon Gas as at the tome, nobody at the hospital had heard of it so they had to phone whoever they phone when they need to know such information.

    AFter satisfying themselves that the gas was not a product that would counteract with anaesthetic, I was quickly taken down (or along, or up) tot he theatre where those lovely sleepy time drugs were administered. As I counted backwards from 10, I remember somebody putting their hand round my throat as I drifted off into la la land.

    Now, before you think I imagined the hands around my throat bit, the reason they do this is because anybody with Hiatus Hernia (which I have) is prone to reflux when anaesthetic  is administered. In such situations, the reflux can be taken back down into the lungs, which isn’t good I can assure you. The hands around the throat are to prevent the reflux coming up.

    I awoke some while later having had my nose stitched back (6-stitches) to where it should be and the bridge between my eyes also sown back together (7-stitches). Apparently I also had a fracture to the frontal bone just above my eyes: I also had a bot of a headache but, other than that, I was fine.

    Meanwhile, back at the Data Centre (now out of bounds due to the presence of gas), people were starting to arriving to start what they thought was going to be just another day at the office. People were all milling about whispering to each other, steering clear of all the blood, and telling each other what they had heard had happened. There was however one poor person who was standing around who didn’t have a clue what was going on. Nobody could face telling here. This poor person was Terri, my wife: nobody had informed her. Eventually, somebody had the decency to inform her that the blood all around her was from her husband  who was now in hospital and probably heading into theatre. Nice. Naturally, Terri, accompanied by one of my colleagues came straight to the hospital.

    Contractors were brought in to clean the blood while the fire service and the gas installers checked the building to ensure it was safe occupy. I don’t know when, I was after all out of it by now, but I’m guessing it was around around lunchtime, all staff were allowed into the building. As everybody filed back in, the girls from Data Prep then saw the bloodies imprint of my hand on their exit door and demanded that it be cleaned. Don’t know why it hadn’t been cleaned already but in the confusion I guess it had just been missed.

    Everybody settled back into work, although the events of the day were clearly the topic of many conversations. At the same time, the gas installers were busy refilling the Halon Gas Cylinders. As they were doing this, somehow, the engineers must have triggered the pre-gas drop alarm. The Data Prep supervisor turned to tell everybody to leave as quick as possible. All she saw was an empty room and swinging exit doors.

    So, why didn’t the alarm go off before the gas dropped earlier in the morning? I hear you ask. Well, as it turned out, the poor maintenance guy who tested the alarms that morning put the key, as he every week, into the test lock to sound the alarms. Unfortunately, next to the test lock was the drop lock. The same key operated both. He put the key in the wrong lock and initiated a drop. This was a facility to enable a manual drop of gas in case of fire. Once you trigger this, it cannot be aborted. It was all or nothing. We got it all; every last drop.

    Back at the hospital, people were dropping in to see how I was. Colleagues 50, 60 miles away had heard of the incident and came down to see me. I was genuinely touched by the level of care and consideration shown by all. I even received a telephone call from the CTO who was in the USA at the time, to ask how I was and to tell me to take as long as I need and to make sure that I was fully recovered before thinking of coming back to work (this was genuine concern over my well being).

    Then came the Union. They thought it was Christmas and convinced me that I should claim for what had happened. My initial reaction was not to, after all, it was a genuine accident but then I thought well actually, yes I will. Mainly because they had failed / neglected to inform my wife what had happened. And so the claim went ahead while I languished at home for 6-weeks through a long hot summer while many people would come round just to view me and my horrible injuries (I so which I had photos).

    Eventually, after what seemed an eternity, we settled out of court. It was’t a vast sum, but it was the principle more than anything else. With my money, I bought a nice shiny new road bike with titanium frame and new integrated gears and so the interest in cycling was once again reborn and it has never wained since.

    That’s pretty much it really. You’ll notice that the only name used was that of Terri, my wife. All other names were deliberately omitted to protect from embarrassing or offending anybody. Those that did help me in the aftermath and demonstrated clear friendship and concern will always be remembered and my thanks go to all of you.

    Go Podge, Go.