Yesterday(Sunday 19th) brought with it the promise of afternoon yet, undaunted by pig headedness, the training ride for WheelsForRotary started off at the normal time with the intention of covering 40 miles to include Chute Causeway and Combe Gibbet. In the mind of Podge The Puffer (yours truly) both these were mountains, to many others they were just big hills.

    As we (Barry, Charles, Mike & Podge) set off the sky was clear though there were smatterings of clouds in the distance. Climbing out of Hungerford we very quickly warmed up, mainly because we had taken the precaution of wearing extra layers against the inevitable cold. After about 5 miles we were forced to start removing layers: clearly, today was going to be warmer then promised. But, the extra warmth seemed to have a positive effect on the little fat one at the back(me), as we were making good time with our average speed a good couple of miles above previous rides.

    The distant clouds rolled in and brought a slight drop in temperature plus a sudden head wind: uh oh thought Podge, there’s a front coming in: the rain must soon be arriving. But, undaunted we continued at a good pace and eventually reached the start of the climb up tp Chute Causeway. As we started to climb, the ‘front’ came and went, along with the clouds and the temperature went back up. And so, up we went, all the way to the top (the occasional stop to ‘admire the view’) before payback time with the drop down (14%) the other side.

    At the bottom we turned right to cycle a 4 mile flat road with the behind me. If anything, the road was slightly downhill. I’m telling you, His Podgeness was in seventh heaven and actually felt like a proper cyclist. After about a mile however, it all went a bit wrong. “oi Mike” says His Podgeness, “does my back tyre look a bit flat? The affirmative reply was not welcomed but expected. So, it’s all stop to change the tube (repairs are so last year), pump up with CO2 (much better than pumps), and back on the road. 50 yards, maybe 75 and swishhhhh, down goes the same tyre. Oh dear everybody thought! Let’s change the tube again. This time, let’s put loads of gas in to make nice and hard and so quicker to ride. Before we had finished however, BANG, the tyre springs off and the tube spills out in shreds. This is no longer funny. Between the four riders, there was only one tube left and one cylinder of gas. Fortunately both worked, but the tyre was less than hard enough so the ride onwards was slow.

    The long break to practice tyre changes also allowed everybody’s muscles to cool down from which no one really recovered and so the (optional) climb up to Facombe was dropped and instead went straight to Combe Gibbet. Earlier, His Podgeness was confident about climbing Combe but all the stops and soft tyre took its toll and the proverbial Push Bike lived up to its name. But, a ten minute rest at the top to enjoy the views, well worth the trip, and then it was all down hill to Downgate for a well deserved pint before the last mile, downhill again, to home.

    And that was this weeks 40 mile training ride and a good time was had by all. And better still, Podge lost 1.8 pounds in weight.

    Go Podge, Go.
    Www.justgiving.com/Kevin-Stirzaker

The weekend just gone saw the 6th organised training ride as I prepare for the 550 mile cycle challenge from Hungerford to Ligueil and back from the 7th July this year. Starting in week 1 at just 14 miles, week 6 saw me doing 36 miles over some hilly terrain. Each week, the distance will increase to acclimatise me to the long distances required.

Now, as you read this, and having read some of my past adventures, you may be a little confused: after all, I’ve done some pretty significant rides in the past. So, why is it so different this time?

Well my last big ride saw my heart rate climb to 250+ and stay there for too long to be comfortable. In addition my breathing was getting more and more laboured. These two ‘issues’ took me off my bike for two years. Okay, I got out occasionally but always found it a struggle and suffered for a good 2 to 3 days after each ride.

Numerous hospital appointments decided that as far as my heart was concerned, although I had slight arrhythmia I was ok, phew. My breathing however was another issue with the diagnosis being COPD, Chronic Obstructive Pulmonary Disease or as I like to call it, Codgers Old Puffing Disease 🙂

Numerous test showed that my lungs were only 48% effective and I was told that they would not get better but they would deteriorate. Well, that was a pretty sobering thought and one that kind of concerned me a bit. But then I decided that these doctors know nothing 🙂 and I decided that I was going to prove them wrong. That is why I’m undertaking this challenge. And do you know what, it seems to be working. Where I was once laid up for 2 to 3 days after each ride I can now go for a ride the following day. And I’m getting stronger each week. Better still, the ride is for charity so other people benefit as well.

So, Codgers Old Puffing Disease I may, or may not, have but I will prove to myself that I can still ride a bike.

As the weeks progress, hopefully so will I. And, as the weeks progress, I’ll post such progress here.

In the mean time:

Go Podge, Go

http://www.justgiving.com/kevin-stirzaker
http://www.wheelsforrotary.com

2012 in review

Posted: December 31, 2012 in Uncategorized

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 2,700 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 5 years to get that many views.

Click here to see the complete report.

Summary from Podge: Could Do Better 😦

Response from Podge: Will Do Better 🙂

Though 2013 effort will be shared with www.wheelsforrotary.com

In any event. I hope 2013 will be a Great Year for Everybody.

Cycle Challenge Update 1212

Posted: December 14, 2012 in Uncategorized

Before I say anything else, may I take this opportunity to wish you all a Very Merry Christmas and the hope that 2013 brings for you all that you wish for.

From a cycling perspective, November & December are a pretty quiet time, with the weather being less than conducive to getting out on your bike. It certainly is for me. In fact, I have taken the drastic step of using the Christmas Holidays to prepare the basis for some serious training in the New Year. I will therefore be piling on the weight over the next two to three weeks so as to provide greater resistance when training and of course a great morale boost as I lose the pounds through January – March. it’s a flawed strategy I know, but I’m going to stick with it.

Looking forward to 2013, the dates for the 2013 ‘Wheelsforrotary’ Cycle Challenge have now been set. The ride will leave Hungerford on Sunday the 7th July heading for Portsmouth to catch the Ferry to Saint-Malo. From there we will spend 5-days cycling, via the Loire Valley, to Ligueil (twinned with Hungerford) before turning back north to Pegasus Bridge and the ferry back to Portsmouth to return to Hungerford on the 13th July. It is hoped that we will be able to coincide the return to Hungerford with the Hungerford Carnival and of course a welcome home party.

Throughout the ride, we hope to arrange other events, in particular a welcome party in Ligueil and a [almost-end-of-ride] party at Pegasus Bridge.

From April, a series of practice rides will be organised and will be designed such that they graduate in a combination of terrain and distance, so that any riders who follow the suggested route schedule will achieve a level fitness & capability that should enable them to complete the main ride in reasonable comfort. These Practice rides will also be a great opportunity to brush up on your orienteering.

More details of the event, including the practice ride schedule can be found on line at www.wheelsforrotary.com

Further details will be made available in the New Year, including the cost, which will of course be kept to the minimum.

Please, please feel free to pass this onto anybody you think might be interested in the event. I will be more than happy to add them to future distribution lists.

Equally of course, if you want to be removed from the list, please don’t hesitate to let me know and I will of course accommodate.

News Flash: – The Tour de France will return to Great Britain in 2014 after Yorkshire won the right to host the Grand Depart. The county will host two road stages before the Tour moves south for a third stage finishing in London.

Keep Cycling For a Better Life.

Kevin Stirzaker aka ‘Podge The Puffer’

Ok, here it is. The event I’ve been wanting to kick off is to become a reality.

I moved into Hungerford some 9-years ago and have recently developed an almost uncontrollable urge to [do something for the community]. For those that know me, you’ll have already guessed that cycling was going to be central to such an urge. So, following on from the theme of another well know event annual event, I looked for a possible cycle challenge for anybody who wished to [prove that they can] complete the event.

What is the event?

Well, Hungerford is twinned with Liguiel in France, just south of the Loire Valley; so why not cycle there, and back. Better still, why not time the ride so as to coincide with the Hungerford Carnival? So that’s the event / challenge (the carnival bit is still to be confirmed). Hungerford to Liguiel and back. The ride will hopefully comprise of 30 – 40 riders (more if we can manage it) plus 2 – 3 support vehicles (to carry luggage and look after the riders)

The purpose of the ride is [in conjunction with the Hungerford Rotary] to raise as much money as we possibly can for two very worthy causes:

End Polio Now

&

Bruce Trust Barges

Two very worthy cause which will hopefully encourage lots of interest and support.

When is the event?

The ride will  depart Hungerford on the 7th July 2013 (Sunday) and return on Saturday 13th July, having cycled 550 miles: The proposed itinerary is thus:

Sunday 7th July

Depart Hungerford and cycle (60 miles) to Portsmouth ferry terminal for overnight crossing to Saint-Malo.

Monday 8th July

Depart Saint-Malo and cycle (55 miles) to Rennes.

Tuesday 9th July

Depart Rennes and cycle (86 miles) to Angers.

Wednesday 10th July

Depart angers and cycle (80 miles) to Ligueil.

Thursday 11th July

Depart Ligueil and cycle (80 miles) to Le Mans.

Friday 12th July

Depart Le Mans and cycle (110 miles) to Caen – regrouping at Pegasus Bridge before heading for overnight ferry to Portsmouth.

Saturday 13th July

Depart Portsmouth and cycle (60) miles back to Hungerford for end of ride celebration. If possible, we will try to coincide the home coming with the Hungerford Carnival.

If you feel that you might like to take part in this event, then please do let me know of your interest (this does not commit you) and I shall add you to the mailing list.

Ride Route 2013

It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car, only a high will impress you, and you’ll have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.

Ernest Hemingway.