Don’t know why but, today I feel heavy:
- My legs feel heavy;
- My arms feel heavy;
- My head feels heavy;
- My heart feels heavy.
Today is going to be a heavy day. 😦
Don’t know why but, today I feel heavy:
Today is going to be a heavy day. 😦
So, when at home my daily dietary habits include:
Breakfast
Porridge or cereal
Lunch
Sandwich, maybe an omelet
Dinner
In the hands of Mrs. Me, I’m afraid.
Obviously along the way there may be a few drinks involved, a couple of glasses of wine, a couple of glasses of whiskey and of course coffee / tea and yes, even water. And this, along with occasional biscuit, cake, crisps etc. does me quite adequately for any day of the week.
So why is it that as soon as I and, I suspect many other people, board a cruise ship, we throw caution to the wind; discard common sense ignore what one’s body is saying and devour anything on offer.
When on a cruise ship however my dietary habits change and might typically include:
Breakfast
Porridge (maybe), fried eggs, bacon, sausage(s), beans, tomatoes, mushrooms, fried bread, and [sometimes] black pudding, followed by toast and jam and a plate of fruit.
Lunch
Fish & chips, or curry and chips, or pie and chips plus a chocolate desert and maybe some fruit and a pint of lager
Tea
Sandwiches (small and various) plus a small cake and a glass of Rosé
Fivesie’s
Large gin & tonic plus a bowl of nibbles and maybe another gin & tonic
Dinner
Starter) Prawn Cocktail, Foie Gras or melon:
Main Course) Chicken or salmon or steak, with chips, maybe some peas;
Desert) whatever is on offer but normally includes cream / custard or, if I’m feeling a little too plump by this time of day, a sorbet. All accompanied by wine and liqueurs.
After Dinner Retire to see a show or listen to a band to enjoy a couple of glasses of wine / champagne / prosecco / and/or whiskey.
Obviously along the way there may be a few drinks involved, a couple of glasses of wine, a couple of glasses of whiskey and of course coffee / tea and yes, even water, but, no occasional biscuit, cake, crisps etc. I’m not a pig you know.
I have to admit, I did have a theory (see My Last Posting of the Cruise) that ‘one of the peculiarities of cruising, especially sea cruising is that the salt-water air has a tendency to reduce the elasticity of one’s clothing thus making them appear and feel so much tighter. I can think of no other explanation, save that of course of over eating, which I find hard to believe.’ – And to add insult to injury, even my feet need bigger shoes when I go cruising: How on earth does that happen?
And so, it’s back to MyFitnessPal. – just look for Podgethepuffer.
Must lose weight, must lose weight.
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Question is, is this real, or a spoof. Notice that my website name isn’t specified.
The Colnago Ge Dream still performs as well as it did in July last year and with little or nothing done to it. I love my Colnago. I need to get back on my Colnago: maybe my Colnago needs a sister or brother like a C50 or C60. In fact, I’m sure it does.
Having had my long awaited Cardioversiuon only to be told it had failed and my heart was still bouncing about like a good’n I was [naturally] a little depressed but, depression solves nothing so I wallowed for a short while then looked at what I needed to do to ensure the 2nd attempt was a success. Weight loss was the obvious answer and I have made a start on that , having lost 8 lb. already but I still had another 20+ lb. to shed.
Against all this, I have had to endure[!] watching the Vuelta (Tour of Spain) and now the start of the Tour of Britain. I so, so wanted get back on my bike. Well, this weekend, as result of numerous events, was the 1st weekend Debbie and I had where we actually had no commitments whatsoever. And by way of bonus, the weather was good. That was it, I had made my mine up I was going to try a bike ride.
Saturday came, Saturday went: no bike ride, but lawns cut, so not so bad. Sunday was my last chance but the morning found me feeling tired, physically so a morning ride was out. Come the afternoon however I was going to do it. I got my bike out, pumped up the tyres, heart rate now 150 bpm so I sat down and go my breath back. Maybe I’ll just ride to the end of the road and back. “Go for a ride” said Debbie “And when you get back, we’ll sit down and have a Desperado”. That did it.
Dressed in Khaki Shorts and Caribbean shirt complimented with brown sock and black & grey cycling shoes, I looked every inch a supreme cyclist (none of my cycling kit fits me at the moment). And so, I donned my cycle hat and I was off. After all this time off my back, getting back just seemed so natural and better still, even though I hhd neglected her of late, the Colnago behave and operated like a dream.
Muy intent was to do 3-miles but as I drew close to home I veered off, determined to another two. Heart rate was surprisingly average but my chest ached so I wasn’t going to push myself. After about 1.8 miles I turned left off the main road and stopped to let tractor go by. He signalled his thanks then slowed does so that I could catch and draft him, but the heart wouldn’t allow so I gave a thumbs up to say thanks then waved him on. All in I did 4.8 miles which given the circumstances isn’t so bad. Let’s just hope this is the first of many progressively longer rides.
Go Podge, Go