Have been up since 05:00 cos I couldn’t sleep. Maybe it’s my old age telling me I don’t need as much sleep as I used to. Anyway, while I was ‘drifting’ around the web, I found the WordPress App for iPad & iPhone which I have now installed.
This is just a post from my iPad testing the App.
Zzzzzzzzzzzzz
I’ve watched this and now I need to watch it again. Health & Safety professionals should look away.
Of getting fit !!!
I might, just might, possibly, maybe, who knows? But, there is just a chance, a slim chance that I’ll ride my bike tomorrow.
Well, things just seem to be getting better and better. On Monday I tried for a long ride but caved in after 16 miles. The only reason I caved in though was because my Backside was killing me. Having now dropped the from of the saddle by 2 degrees I had another go today. It should be noted that all these rides are on the Tacx Indoor Virtual Reality Trainer. Using this I’m able to upload previous rides that I’ve actually done for real and import them in the Tacx Software, connect to Google Earth and hen do the ride again from the ‘comfort’ of my garage. Anyway, going back through all my rides I found one that took me out to Great Bedwyn, over to Wilton and then over Chute Downs before heading back home via Inkpen. A nice little 33 mile ride. Well, I completed it. But while completing it, I remembered that the route did also include the climb over Combe Gibbet. So all in all, 33 miles done, a couple of hills done. And, the only thing that hurts is my bum. So can’t really complain about that.
This image is the property of Podgethepuffer. Unauthorised use of this image is VERY naughty.
Well, things just seem to be getting better and better. Since my last post, I have done three more turbo sessions. Admittedly, progress is slow but I do feel as though I’m going in the right direction. Better still, my lest set of tests at the surgery suggested that my lung effectiveness had gone up to 55%: The nurse feels still insists that it can’t improve but I insist it can [of course, losing 4-lbs probably helps] and it will.
This image is the property of Podgethepuffer and any unauthorised use is very naughty.
Matt & I have set a new long term goal though I’m not shouting about it just yet. I think I need to do a few more miles yet.
Go Podge Go
The Adventures of Podge & Tubbs 