Archive for the ‘Health’ Category

After leaving Gibraltar, they had the pleasure of a day at sea where they could relax, enjoy the sea air and for Tubbs to enjoy the massage session Podge had booked for in the Spa. Tubbs believed it was because Podge wanted some quiet time but she wasn’t going to argue. Afterwards however, she wished she had argued. Apparently, the girl applying the massage was from a specialist intensive interrogation camp where pain and pressure were applied with equal measures. Tubbs was in great discomfort.

Podge had got it wrong, again.

When Podge gets it wrong, Podge pays, one way or another. Whether somebody has a direct line to a greater power or not shall remain unclear but through the remainder of the day and through the night, Podge’s breathing deteriorated.

The following morning brought Barcelona, a place both Podge and Tubbs have visited before. But today, Podge was weary and wondering how he was going to manage the excursion they had planned but Podge was desperate to do it. But, with a late start and an hour on a bus, Podge knew he would be ok for the 90 minute trip to the Montserrat Monastery which included a trip on a rack train on the way up to said monastery perched on the edge of the ‘serrated mountains’ as the locals like to call them on the basis that they look like rows of teeth.

The train ride itself was a lot more enjoyable than was first feared: Tubbs believed the train to be one of the steep vernacular railways but the rack train was actually quite a gentle and very, very scenic ride to the top of the mountain where the monastery was perched. Once off the train, the guide then route marched the group, with Podge acting as ‘Lantern Rouge’ and Tubbs watching front and back to make sure they didn’t lose touch with everybody else, up the hill to show them where the bus would be when it was time to return to the ship. Having got to the top, the guide then route marched the group all the way back down again to where everybody had got off the train and route marched them all up the other side, passing café’s and shops much to the dismay of Tubbs and, to some extent Podge also, and so the group continued up another hill.

Poor Podge: By now, poor podge was struggling.

Walking was becoming tiresome for Podge, walking uphill took all the breath and energy he had. Podge needed rest. Fortunately, the nest stage was inside the Basilica (Church of Montserrat)  where all were greeted by sights of absolute amazement wth statues and paintings every which way one chose to look. It’s hard to describe how it looks without pictures (these will appear when Podge transcribes all into “Places We Have Visited” or of course one could Google it or look it up in Wikipedia (what would one do without Google or Wikipedia?). Anyway, Podge finally managed to extract himself from the group and take a seat for some quiet time and inner thought. Podge mused, people come here in search of healing so why shouldn’t he but poor Podge didn’t know how to go about it so Podge truly was, today, Podge The Puffer: Poor Podge.

Tubbs was wise. Podge was tired.

Eventually after some rest time, Podge and Tubbs were able to continue to view the inside of this amazing church and then step outside and look out across the mountains and down to the place from whence they came and they then knew just how privileged they were to be where they where. It was truly wondrous. Podge was having another Lourdes / Santiago de Compostela moment. Podge may be becoming a little religious. Soon enough however, Tubbs once again recognised the signs and just knew that what Podge really needed was to go to the souvenir shops, to buy the obligatory fridge magnet, and then off to the coffee shop for a rest and a drink.

All too soon however it was time to take the long walk back up the hill to where the bus would be waiting to take everybody back to the lovely Oceana. It was only a 5% gradient but poor Podge really found it a struggle and was glad to finally climb onto the bus and settle down for an hour and enjoy the scenery during the journey back to Barcelona. At last, the ship came into view and within no time they were back on board and settled onto their balcony. Podge was tired but Podge was happy!

The Lizard returns!

As they sat upon their balcony, the sun came out and shone directly on Tubbs (Podge always knows which chair Tubbs should sit on) and a serene smile spread across her face as she basked in the warm glow of the sun, heating up and storing energy, just like a lizard.

And so the day ended with The Duchess sitting on her balcony smiling contently, gazing down upon the world looking as though all was good. His Podgeness however just sat there trying to breath. Podge had taken The Duchess’s cold as penance for her Massage Session the previous day. Poor Podge.

Click here for the same but with photos

Having enjoyed the little trip down the English Channel and across the Bay of Biscay plus taking a day out in Lisbon, Podge & Tubbs were now looking forward to the start of their Mediterranean part of cruise with the first stop being Gibraltar.

Podge was looking forward to Gibraltar as he knew he would be able to source a lens for his camera at a good price: Podge was not looking forward to Gibraltar is he knew that Tubbs would having similar thoughts about the jewellery shops. Podge really didn’t know how he felt about Gibraltar! Anyway, it was to be a 10-minute walk from the ship to the square so they opted for a shuttle bus which took 5-minutes but less effort :-).

Once there the exploration started – ‘where are the camera shops’ thought Podge – ‘where are the jewellery shops’ thought Tubbs but then, Podge had a far right thought. He seemed to remember somebody telling him it was possible to buy Ventolin inhalers over the counter and so, at the first pharmacy he saw he went in and asked for 2 and got 2 for £5. This excited Podge unnaturally as he clutched his purchases with pride: ‘Who needs doctors?’ thought Podge and on their they way went. Camera shops came, jewellery shops came, camera shops went, jewellery shops went until at last Podge sees a shop he remembered (well, that’s what he told Tubbs anyway) and in he went. “Can I help you sir” asked the shop keeper. “Yes please” said Podge, “I would like a 70 – 200 telephoto for for my canon camera please”. The shop keeper looked at Podge’s camera and said “No you don’t, what you really want is a 100 – 600 telephoto: that will give the full range in one go”. “No I don’t’ said Podge, ‘I want a 70 – 200 lens”. ‘Hmm’, thinks the shopkeeper, ‘I think a 75 – 300 will be better”. ‘Look behind you on the top shelf” said Podge, ‘see that 70 – 200 lens, that’s what I want. The shop keeper gave in and handed over the lens. Now all that was required was for His Podgeness to pay. So it was out with his best credit card imaginable and popped it into the machine, checked his pin and entered it. [PIN INVALID]. He tried again [PIN INVALID]. ‘I know it’s the right pin” said Podge “look here, 7593” he said to Tubbs (it’s not really 7593 but I wonder if anybody reading this recognised their own pin and immediately thought of changing it 🙂 ). The shop keeper politely warned His Podgeness that a third [PIN INVALID] would block his card. Podge was now in a quandary. Fortunately, Tubbs The Duchess recognised the signs and took out her own card and paid for it herself. Podge does so love Tubbs.

Leaving the camera shop, Podge sees another pharmacy and again became unnaturally excited at the prospect of buying Ventolin Inhalers over the counter and so without further ado in he went and bought 2 more but this time they cost him £7. ‘Hmm’ he thinks, ‘that makes them a whole pound dearer than the last shop’ but still, he clutched his purchases and continued his walk along the high street only now, he was looking for bars: Tubbs however still had one eye open for all the jewellery shops. But Tubbs is a gracious / caring woman and saw that Podge was starting to slow and thought that it would be a good idea to stop before Podge starting using up all his new inhalers and without further ado found a suitable bar and found a table. Podge, who had indeed started to tire suddenly realised where he was, perked up and order 1 large beer for himself and one large Pinot for The Duchess.

They sat, they drank, they talked, they drunk some more, they ordered the same again and they sat and they drank and they talked and they drunk some more. Eventually, truth be known, they became drunk.

This probably explains how Podge suddenly admitted to Tubbs that he now remembered his PIN, allegedly he was looking at the wrong card [honestly]. And with that Tubbs marched Podge to M&S, leading him by his cauliflower ear all the way to the new tops section: Tubbs is always at her happiest when purchasing new tops. She then lead him to the dress section: Tubbs is pretty happy when buying new dresses. She then leads Podge to the underwear section: Podge is now getting naturally excited, but wrongly so it turns out.The underwear was for him and he was made to choose which to buy. Tubbs then led Podge to the [PAY HERE] section and instructed him to settle up. Podge did as he was told. Podge always does as he’s told. Podge isn’t stupid.

Now, with Podge clutching his purchases, and Tubbs clutching her purchases they started to make their way back down the high street but Podge had to stop off at the bar again: Apparently, when one gets to a certain age, fluid retention become challenging.

On the way back to meet the shuttle, The Duchess, for this is how she becomes when nearing a jewellery shop, espied a shop which had a certain attraction to her and she just knew that she would do well in this shop. Podge couldn’t fight back, one because of his own ill gotten gains and two because he had no strength to do so. And so with the same inevitability of death and tax they crossed the threshold into said store. Once in there, Podge saw two rather fetching oriental ladies who were also from the Oceana but who also had a certain level of class and wealth. ‘Sugar’ thought Podge, or something like that, this shop aint going to be cheap. Podge had to sit down: it was all he could do as The Duchess, now in her element and she now browsed the whole shop. Podge’s heart raced, not because of the sight of the rather fetching oriental ladies but because of what The Duchess may do next. Eventually he heard her ask “which do you prefer, these or these?” It was at this point he knew he’d lost. Any answer would cost money but which answer would please The Duchess the most and which answer would cost the least. Faced with a similar challenge in the past, Podge did try to play her at her own game by saying I don’t mind, I like them both, so she bought them both. Podge doesn’t do that any more. So Podge was honest and chose the ones he honestly liked the best and with that The Duchess bought them, with her own card. Podge was ecstatic: this has never happened before.

And so now, Both His Podgeness and The Duchess made their way to the Shuttle for the short 10-minute ride back. They were joined by a party of inmates [seemingly] from ‘Waiting For God’ with half not knowing where they were, the other half worrying about where they they’d been and all worrying about where all were going to sit on the eight seater bus and there was only five of them. Eventually they sorted them selves out, everybody was aboard and off they went to rejoin the Ocean.

Another successful trip aboard.

PS – Podge is now living on edge. How did he get away with not paying up in the jewellers. What lies in store for hime ahead. Podge was indeed a worried man.

The underwear by the way, were twice his size.

Check back for further recants of Podge & Tubbs Go Cruising.

Heavy

Posted: March 26, 2015 in general, Health
Tags:

Don’t know why but, today I feel heavy:

  • My legs feel heavy;
  • My arms feel heavy;
  • My head feels heavy;
  • My heart feels heavy.

Today is going to be a heavy day. 😦

Of a Cruise Ship Passenger

So, when at home my daily dietary habits include:

Breakfast

Porridge or cereal

Lunch

Sandwich, maybe an omelet

Dinner

In the hands of Mrs. Me, I’m afraid.

Obviously along the way there may be a few drinks involved, a couple of glasses of wine, a couple of glasses of whiskey and of course coffee / tea and yes, even water. And this, along with occasional biscuit, cake, crisps etc. does me quite adequately for any day of the week.

So why is it that as soon as I and, I suspect many other people, board a cruise ship, we throw caution to the wind; discard common sense ignore what one’s body is saying and devour anything on offer.

When on a cruise ship however my dietary habits change and might typically include:

Breakfast

Porridge (maybe), fried eggs, bacon, sausage(s), beans, tomatoes, mushrooms, fried bread, and [sometimes] black pudding, followed by toast and jam and a plate of fruit.

Lunch

Fish & chips, or curry and chips, or pie and chips plus a chocolate desert and maybe some fruit and a pint of lager

Tea

Sandwiches (small and various) plus a small cake and a glass of Rosé

Fivesie’s

Large gin & tonic plus a bowl of nibbles and maybe another gin & tonic

Dinner

Starter) Prawn Cocktail, Foie Gras or melon:

Main Course) Chicken or salmon or steak, with chips, maybe some peas;

Desert) whatever is on offer but normally includes cream / custard or, if I’m feeling a little too plump by this time of day, a sorbet. All accompanied by wine and liqueurs.

After Dinner Retire to see a show or listen to a band to enjoy a couple of glasses of wine / champagne / prosecco / and/or whiskey.

Obviously along the way there may be a few drinks involved, a couple of glasses of wine, a couple of glasses of whiskey and of course coffee / tea and yes, even water, but, no occasional biscuit, cake, crisps etc. I’m not a pig you know.

I have to admit, I did have a theory (see My Last Posting of the Cruise) that ‘one of the peculiarities of cruising, especially sea cruising is that the salt-water air has a tendency to reduce the elasticity of one’s clothing thus making them appear and feel so much tighter. I can think of no other explanation, save that of course of over eating, which I find hard to believe.’ – And to add insult to injury, even my feet need bigger shoes when I go cruising: How on earth does that happen?

And so, it’s back to MyFitnessPal. – just look for Podgethepuffer.

Must lose weight, must lose weight.

 

The Colnago Ge Dream still performs as well as it did in July last year and with little or nothing done to it. I love my Colnago. I need to get back on my Colnago: maybe my Colnago needs a sister or brother like a C50 or C60. In fact, I’m sure it does.

Having had my long awaited Cardioversiuon only to be told it had failed and my heart was still bouncing about like a good’n I was [naturally] a little depressed but, depression solves nothing so I wallowed for a short while then looked at what I needed to do to ensure the 2nd attempt was a success. Weight loss was the obvious answer and I have made a start on that , having lost 8 lb. already but I still had another 20+ lb. to shed.

Against all this, I have had to endure[!] watching the Vuelta (Tour of Spain) and now the start of the Tour of Britain. I so, so wanted get back on my bike. Well, this weekend, as result of numerous events, was the 1st weekend Debbie and I had where we actually had no commitments whatsoever. And by way of bonus, the weather was good. That was it, I had made my mine up I was going to try a bike ride.

Saturday came, Saturday went: no bike ride, but lawns cut, so not so bad. Sunday was my last chance but the morning found me feeling tired, physically so a morning ride was out. Come the afternoon however I was going to do it. I got my bike out, pumped up the tyres, heart rate now 150 bpm so I sat down and go my breath back. Maybe I’ll just ride to the end of the road and back. “Go for a ride” said Debbie “And when you get back, we’ll sit down and have a Desperado”. That did it.

Dressed in Khaki Shorts and Caribbean shirt complimented with brown sock and black & grey cycling shoes, I looked every inch a supreme cyclist (none of my cycling kit fits me at the moment). And so, I donned my cycle hat and I was off. After all this time off my back, getting back just seemed so natural and better still, even though I hhd neglected her of late, the Colnago behave and operated like a dream.

Muy intent was to do 3-miles but as I drew close to home I veered off, determined to another two. Heart rate was surprisingly average but my chest ached so I wasn’t going to push myself. After about 1.8 miles I turned left off the main road and stopped to let tractor go by. He signalled his thanks then slowed does so that I could catch and draft him, but the heart wouldn’t allow so I gave a thumbs up to say thanks then waved him on. All in I did 4.8 miles which given the circumstances isn’t so bad. Let’s just hope this is the first of many progressively longer rides.

RideSlide

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Go Podge, Go