Archive for the ‘COPD – Codgers Old Puffing Disease’ Category

This week, His Podgeness has been a very good boy. Not only did he improve in his new weekly mileage goal, but he also lost 1kg in body weight: That’s the equivalent of 4 packs of lard 😋). More about that in a bit.

Over the last week, my four [virtual] challenges became five then dropped back to four. In addition to Lands End to John O’Groats (LeJog)], Rome to Home (R2H), 2020 (that’s 20202 miles during the year 2020) and the Great Ocean Road (GOR), I have now added Hadrian’s Wall (HW) though I’m walking this one by sneaking out unseen to walk round the fields out the back (Naughty Podge).

Over this past week, I’ve cycled just over 73 during which I managed to complete the Great Ocean Road (Good Podge) and have walked just over 3 illicit miles (Bad Podge) for my new Hadrian’s Wall challenge.

In respect of the lard reduction challenge, this last week has seen my weight drop to 92.4kg so that a whole kg of lard gone. My BMI has dropped 0.2% overall, my body-fat has dropped 0.4% and my water content has risen by 0.3%, all of which is good. So, it would seem that Podge is a Good Podge and on the right track to become an Old Codger rather then an Old Podger.

The reduction in anti-viral medication consumption may not be as great as it could be, especially as I discovered a 50% Proof Whiskey 🥃 just in time for World Whiskey Day on Saturday but overall I still think:

Podge Done Good.

All rides on Bkool and reported through Strava.

All virtual challenges are tracked through  ‘My Virtual Mission‘ and challenges entered through The Conqueror Virtual Challenge site.

All rides are done in my garage as my GP has banged me up for a minimum of 12 weeks (reset to start from the 11th May 😭) due to having Codgers Old Puffing Disease (COPD Stage 3)  😢

Wish me luck.
Go Podge, Go. 

This past week has seen somewhat improvement in miles covered though not as great an improvement as I would have preferred as I did feel more than a little lethargic towards the end of the week, or was I just feeling lazy 🙄? That said however, I am still making good progress towards my virtual goals as the graphs below indicate.

The target for completing the three biggest challenges is by the end of the year though obviously if I can complete them earlier I will. The shortest challenge is only 149 miles with only 35 miles left to complete so that will be checked off during the coming week after which I’ll add another shorter trip. The idea of the shorter challenges is that they give me quick results alongside the longer ones and as such maintain motivation. Well, that’s what my mind tells me. 😋

On the physical attributes front, this week my weight has dropped back down to just below my starting weight of 93.4 kg: It’s moving in the right direction but a long way from my target of 83.5 but, I’ve done it before and I’ll do it again. Body fat is going down, water composition is going up so hopefully, I’m doing something right: I’m guessing the reduction in anti-viral medication consumption is helping a little 😂.

Yesterday, I managed 27 miles so things are getting better. Earlier in the year I struggled to a 3 mile ride. So, my new weekly mileage target is 70 miles a week, up from 30.

All rides on Bkool and reported through Strava.

All virtual challenges are tracked through  ‘My Virtual Mission‘ and challenges entered through The Conqueror Virtual Challenge site.

All rides are done my garage as my GP has banged me up for a minimum of 12 weeks due to me having Codgers Old Puffing Disease 😢

Wish me luck.
Go Podge, Go. 🚴‍♂️

The end of week 2 of my Rome-2-Home virtual cycling challenge (week-4 of my 12 week isolation) I have managed to cover just 121 of 1198 miles. This virtual ride is being undertaken using MyVirtualChallenge and tracking a total of 4-challenges, these being: Lands End to John O’Groats, Rome-2-Home, Great Ocean Road and 2020 miles in a year. The image is a bit blurry so for next week I’ll try to create my own version.

I am rather pleased to report that last weeks mileage is an increase on the previous weeks and hopefully this will be the trend moving forward. Considering poor Podges lungs are less than 50% effective plus an arthritic hip and A-Fib, I may not be quite the athlete but I reckon I aint doing so bad 😋

I did promise that as part of my parallel campaign to lose weight, I would also include some additional stats below. Unfortunately, this week hasn’t been so rewarding (in weight loss) as I would have hoped as, despite cycling 67+ miles I seem ti have put on weight. Poor Podge is so sad. 😦 

  • Weight: 93.8 Kg (+0.4kg 😞 )
    • Goal: 83.5 
  • BMI: 30..7 (+0.3 😞 )
    • Goal: 24 
  • Body Fat: 45.3% (+0.5 😞 )
    • Goal: 34% 
  • Body Water: 39.4% (-0.1 😞 )
    • Goal: 55% 

Having reviewed last weeks performance, I can only conclude that my weight gain is attributable to the antiviral medication 😷 that I’m taking; That’s wine, beer and gin but not all at once of course 😋. So, moving forward, both Podge and Tubbs (aka Mrs Me) will only drink every other day thus reducing our intake by 50% and stop eating (nearly) all the stuff we like.

Podge is not only sad but be he’s also such a bad lad.

All rides are completed using Bkool and reported through Strava

Go Podge, Go.

Many moons ago (actually, 17 years ago), His Podgeness (that’s me) was going to ride from Rome to Home (in the UK) along with two other guys. It was to be a story about 3 guys (all over 50) cycling through three counties on three wheels (yes, we had trikes made just for the occasion) but, life changes happened.

Now, here I am banged up for 12 weeks due to me being deemed considerably vulnerable to Covid-19 as I have #COPD (with an FEV1 of 44% that puts me at stage 3/severe 😞) coupled with A_Fib. I miss my cycling and walking but needs must. Then, I saw ‘My Virtual Mission‘ and recognised a chance for me to still complete my original challenge albeit from within my garage, riding on my trainer in a virtual world.

So, Podge the Puffer (if you’d seen me cycling up hills, you’d understand the Puffer bit) is a cyclist reborn: And who knows, the name Podge may [still] become ironic if I lose enough weight.

So, at the end of week 1 of my Rome-2-Home virtual cycling challenge (week-3 of my 12 week isolation) I have managed to cover just 53.3 of 1198 miles taking 3-hours and 1-minute over 3-rides with each ride longer than the previous. 

To help fight COPD, I do recognise I [still] need to lose weight so I’l also be publishing some stats here which I hope to improve on over time. Well, that’s the plan anyway 🙂 So, here goes: 

  • Weight: 93.4 Kg 
    • Goal: 83.5 
  • BMI: 30.4 (obese 😞)
    • Goal: 24 
  • Body Fat: 44.8% (lardy 😞)
    • Goal: 34% 
  • Body Water: 39.5% (dehydrated 😞)
    • Goal: 55% 

All rides on Bkool and reported through Strava
Wish me luck.
Go Podge, Go.

Well, they visit Dubrovnik…

One of the many benefits of cruising is that one gets the chance to see so many friends, as yet unmet: One also get the chance to see friends have already met, such as one the bartenders from a previous cruise who had already advised the staff minding the Champagne Bar that Podge & Tubbs had claimed as their haunt for this cruise, that Podge had a penchant for Laphroaig while Tubbs liked Bombay Sapphire. But that’s a by the by.

It is always fascinating to meet new friends, and so it was for Podge & Tubbs, especially on this cruise as approximately 50% of the passengers were virgins and Podge & Tubbs are always willing to shine a guiding light for virgins and advise on what’s best, what’s good, what’s not so good: Obviously such views were subjective, which they were always keen to point out. The virgins are of course first time cruisers.

On the eve of the cruise, their table companions for the evening were virgins and they were keen to hear about Dubrovnik as Podge & Tubbs had already been there before. The companions were particularly keen to know if there was far to walk to get to the town. Oh don’t worry about said Podge. The boat parks just outside of the harbour and it’s just a short tender ride direct into town.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

These pictures were taken in 2005 with a very tired camera showing the boats ‘parked’ just outside the port and a shot of the port itself from where the gate to the town is passed through.

Given the obvious frailty of a couple of the virgins, Podge & Tubbs felt good being able to tell them that all they would have to do was get onto the tender from the ship and straight across into the two harbour and town gates. If there was a better way of arriving in Dubrovnik, nobody knew.

At the end of what had been a fine evening both Podge & Tubbs retired to their quarters, Tubbs went to bed, Podge went to the balcony for one more nightcap before retiring himself.

The Boat’s Going The Wrong Way

Come early Morning, Podge, feeling groggy from his breathing but with significant improvement, got yup and made himself his early morning coffee and went out to the balcony to watch as they sailed into the port / harbour of Dubrovnik. But wait, thinks Podge, “where are we going” as he watched the Oceana sail past the old harbour and continued onwards until eventually turning to starboard, again and again and entering into what transpired to be a Cruise Terminal. Podge checked his location on Google Maps (below) and found they were parking some distance away. The information they had given to the virgins had been incorrect. The trip into town would have to be by bus. “Bugger” thought Podge. “Think I’ll lie low for a while” he mused.

Dubrovnik

The Cruise Terminal did not in any way reflect the old town that Podge & Tubbs remembered.

The Duchess was double unhappy!

Their extensive investigations and research indicated that the trip into town via the shuttle bus was around 20 minutes so they had no need to rush. And rush they didn’t. They did in fact just about make breakfast before it was shut and reopened for Brunch. Now as it happens, Brunch is almost exactly the same as Breakfast from Podge’s perspective, so he wasn’t worried anyway.

Eventually, with hunger sated, they gathered the necessary paraphernalia for a shore trip: Inhaler(s), drugs (all legal), camera, Kangaroo Poo Baseball cap for Podge, pink handbag for The Duchess and of course wallet / purse. All loaded up they joined the next available shuttle bus and set off for the town of Dubrovnik.

As soon as the arrived, their first port of call was to be ATM: Podge always likes to extract money from an ATM at every port. Nobody knows why, not even Podge: He doesn’t even keep the receipts as mementos. One can only assume that the oxygen starvation from Codgers Old Puffing Disease )Poor Podge) causes him to do irrational things. Who knows, but that’s what he does and that’s what he did this time. Unfortunately, The Duchess saw how much he had withdrawn and made a mental note for calculations during their time in town.

Money sourced, camera at the ready, cap on, wallet secured, on the opposite side to The Duchess, Podge led the way down into the town.

Might get some sweets

Coming into the Old Town from the other end was alien to Podge & Tubbs and it took them a while to get their bearings but heading down what Podge termed as the main drag, they soon enough came to the gateway to the harbour. At leat, they knew where they were. But, the walk had taken its toll on Poor Podge. Podge was struggling. Podge needed to rest but he also wanted to see around the harbour. They slowed down, stopping every few steps to admire the view as they slowly worked their way round the harbour past the Aquarium and out to the lighthouse. Here were some convenient seats to rest and allow Podge the get his breath back before they headed back to the the town centre to find a nice bar for a nice glass of local beer, just don’t ask Podge what the beer was. He can’t remember. He just knew that as he sat there enjoying his beer, that the Duchess, while enjoying her G&T , was calculating. Calculating how much had been drawn out against how much the drinks were (no food was to be allowed) so that the scale of future purchases could be calculated. Quietly, The Duchess worked out the exchange rate and was dismayed when she realised the 500 Croatian things was not much more than £50 . Bah, thinks Tubbs (the Duchess has regressed), might get some sweets but that’s about it.

Maybe not that many sweets

“Do you fancy another?” asks Podge. Humph thinks Tubbs, then thought ‘why not’. ‘OK” she says, “Just one more” she said emphatically. Podge made a mental note of the emphasis on ‘Just one more’. ‘Uh oh’ he thinks. ‘maybe should have drawn out more money. ‘Old Scrooge’ thinks Tubbs. ‘Well there maybe not that many sweets to be sourced but what will be, will be my choice’ mused Tubbs.

Eventually, their thirst was sated, Podge realising he wasn’t going to get away with a third one so up they got and away they went. Slowly, and slowly was the operative word here, Tubbs, trailed by Podge, made their way back towards the pick up zone all the time looking out for what could be purchase with what meagre funds remained. Eventually, Tubbs espied what she had been looking for and in they went.They both gazed around in wonder at the array of sweets and biskwits, sorry, biscuits. They so wanted to spend their money, what money was left that is, but they were stuck behind a bunch of, as Podge put it, ‘Squeaky Squealing Schoolgirl Grockles”who giggled and squeaked every-time they picked up an item looked at it and then put it back. After what seemed an interminably long time, they finally settled for a single small chocolate bar that smaller than a small bar that serves no purpose at all. Well, that’s what Podge reckoned anyway.

Eventually, it was their turn and they chose this and they chose that and they put back this and selected those, and put back those and select them and repeated. Eventually with some glee and air of arrogance, Podge announced that he did have some secret money so they could if Tubbs so desired, have this, that, those and them and they could event have a new fridge magnet. Tubbs was happy: Tubbs loved Podge and so Podge was happy and let’s face it, we all know that Podge loves Tubbs. Happy Podge. But, his breathing was still bad, if not a little worserer (Podge speak) and was by now struggling so the next port of call (get the nautical term?) was to be the coach pick up point and the trip back to where the boat was parked (another nautical term) and Podge just collapsed into his seat on the bus. Poor Podge.

Back on the boat at last, Tubbs knew that Podge just needed to rest so she made him sit down on the balcony where he could relax, enjoy the fresh air and have ‘small’ G&T or a chilled Chablis or maybe a beer (it was too early for Whiskey / Whisky). Naturally, he wasn’t going to be alone and soon enough Tubbs was with him with a nice G&T, Podge had opted for the same, and together they sat and relaxed.

And so, as the afternoon meandered slowly towards evening, His Podgeness and The Duchess sat and relaxed and watched as the boat untied all its strings and gently pushed away from its parking spot and head course back to the Adriatic Sea and turning right to head for Venice.

And, as the Oceana meandered her way Venice’wards (Podge speak), Podge checked out his photos. Today he had elected to take just Canon 5D with 40mm Pancake (making his digital SLR a point a shoot camera) so was interested to see how the pictures turned out. Podge was reasonably happy with the results.